I started this journey on July 1 after major back surgery and the need to get healthier and lose some major weight!! I have kept track of all my carbs and sugar since July 1. Right now I am NOT disclosing my weight but will share pounds lost as I go. As of today I have lost 11 pounds and 10". I am doing the Belly Cure book and then adjusting recipes as I go. The jest of it is you get 120 carbs and 15 grams of sugar a DAY. Sounds easy..right...NOT!! As I go I will share recipes I like, weight loss and other bits of information. Follow along as I work on a healthier new me!
Errin
Diet Strawberry Shortcake
ReplyDelete1 plain rice cake
cream cheese
sugar free strawberry jam
whip cream
This is actually really good :)Put cream cheese on the rice cake, top with a little of the jam and then a spritz of whip cream. 12 carbs and 0 sugar!!
I'm proud of you. Keep it up
ReplyDeleteReeses Peanut Butter Cup...OK not exactly
ReplyDeletePlain Rice Cake
Nutella (or there is another one one that has less sugar)
Peanut Butter - I use Simply Jif
Put a THIN (1 tsp) nutela on the rice cake
Put a layer of Peanut Butter (1T) over the nutella
ENJOY!! Good "sweet" treat